Philosophy
I offer safe and confidential online counselling sessions, including Brisbane counselling options. Since 2008, I have been working one-on-one with individuals and have developed a broad range of skills and experience to help you live with more peace, clarity, and self-awareness. By focusing on nervous system safety, I can assist you immediately and help you function better in your daily life.
My approach combines person-centred, trauma-informed counselling with the wisdom of mindfulness, somatic therapy, parts work, self-compassion practice, and mindful awareness, along with established methods like CBT, ACT, SFT, and narrative therapy.
I bring lightness and humour to our sessions and am here to champion you in becoming the best version of yourself with the support of a skilled counsellor.
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